Well this week I’ve finally got off my rather ample arse and started doing “Couch to 5K”. In case you don’t know, this is a scheme to get people up and running. The idea is a simple one. It’s a ten week programme and you are supposed to run 3 times a week with various intervals of walking and running which increases week on week.
Week 1 for example looks very easy on paper.
You do an initial 5 minute warm-up walk, run for a minute, then walk for a
minute & half. This then repeats for 25 minutes. That seems quite
straightforward to me.
motivation my hubby and I decided this was the week we were going to do it. The
alarm was set for 06.30 on Monday for us to get our run done before work.
Oh dear God how wrong I
was. Running it transpires, is just plain horrible. Seriously, it’s evil. I
thought I was going to die, throw up or do both at the same time. That’s not to
mention my poor poor feet. It really is not for me.
Unfortunately in these austere times, running is in fact about the
only form of exercise I can afford to do. I love playing squash, tennis and
adore swimming but it’s not cheap to do these things, especially 3 times a
weeks. So unfortunately it seems me and the bloodied stumps that were my feet
are stuck with it for now. I’ll give it another week or two. To be fair, it can