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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, 8 June 2011

Run Forrest Run

Well this week I’ve finally got off my rather ample arse and started doing “Couch to 5K”.  In case you don’t know, this is a scheme to get people up and running.  The idea is a simple one.  It’s a ten week programme and you are supposed to run 3 times a week with various intervals of walking and running which increases week on week. 
 
Week 1 for example looks very easy on paper.  You do an initial 5 minute warm-up walk, run for a minute, then walk for a minute & half.  This then repeats for 25 minutes.  That seems quite straightforward to me.

Full of motivation my hubby and I decided this was the week we were going to do it.  The alarm was set for 06.30 on Monday for us to get our run done before work.  Simples yes?

Oh dear God how wrong I was.  Running it transpires, is just plain horrible.  Seriously, it’s evil.  I thought I was going to die, throw up or do both at the same time. That’s not to mention my poor poor feet.  It really is not for me.

Unfortunately in these austere times, running is in fact about the only form of exercise I can afford to do. I love playing squash, tennis and adore swimming but it’s not cheap to do these things, especially 3 times a weeks.  So unfortunately it seems me and the bloodied stumps that were my feet are stuck with it for now. I’ll give it another week or two. To be fair, it can only improve.

Sunday, 9 May 2010

The Continued Misadventures of Lany B D'Lamour

Well last week I started my brand spanking new Ministry Of Burlesque accredited class. Yes you read that right, The Ministry of Burlesque. Having enjoyed my few taster sessions I'm now aiming to master the strut and peel.


Dressed like an extra from Fame my friend & I drove to our dance studio. Thirty minutes later as we pulled into a virtually abandoned industrial estate we had a moment of doubt. Was this really a good idea?

My fabulous new instructor (Miss Pretty S'vere!) taught us to slink and pose like Marilyn Monroe, a PussyCat doll or Weight Watcher of the week. To be honest, at this stage, most of my poses look more like belly pose 1, belly pose 2 & side belly pose. Still, with time (and a diet) I reckon I'll be able to pull it off.

Next week we start learning peels. Gloves on week 2 progressing to pants on week 6! Now I must admit this leaves me a little baffled as to what the following weeks will consist of as pants sort of seem like the limit of clothing removal to me (just to stop the inevitable nightmares, I will tell you now, I shan't be running round the studio in my scanties. Any clothing we remove is worn Superman style).

I must admit I'm loving the whole thing. It's so much fun and I've met some lovely people. In short it's got to be right up there in top ten things you can do while taking your clothes off.

Oh and apparently I also need a proper Burlesque name, most suggestions welcome!